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The Sources of Suffering and Meditation for Cultivating Self-Compassion

I have talked about self-compassion and how powerful it can be in relieving suffering. It is not the answer to all suffering but it goes long way towards helping us to live well and flourish. Sources...

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Self Compassion at Christmas

It is amazing how many people feel stressed out, sad and hit rock bottom at Christmas. There are so many reasons for this, some under our control and some beyond our control. Ultimately it doesn’t...

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The strength of your soil is crucial if you are to stay healthy and live a...

When the trees in our yard or the houseplants in the house are not doing well, the leaves dry, turn brown and fall off. When we stop to wonder what the cause might be, our usual response is to check...

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Eating the Right Foods – part 2.

Why inflammation matters. There are some foods that cause inflammation and some food stop the inflammation. Why should inflammation matter? It matters because medical science is starting to understand...

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Eating the Right Foods – part 3

Food allergies and food sensitivities. When people are allergic to some food, they may experience mild to severe allergic reaction ranging from mild rash, tingling of mouth, swelling of lips or eye,...

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Exercise for Healthy Enriched Life

I talked about how plants need good soil and the right conditions to flourish, look good and bear fruit. We humans also need good soil and the right conditions to live well and flourish. We looked at...

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The Importance of Good Sleep and How to Get it.

I have already talked about the importance of right eating and exercising to enrich our soil so we may enjoy health and vitality. Another component of “rich soil” is getting a good sleep. Poor sleep...

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Choose your community wisely.

Continuing our theme of enriching the soil for life long good health, in this post I will talk about the importance of our community in which we live. I will use the word ‘community’ in a wider sense...

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Some Things We Can Do To Reduce Our Blood Pressure Without Medication.

High blood pressure is often referred to as a silent killer because high blood pressure doesn’t always give you symptoms and so you may not know that you have high blood pressure. Having high blood...

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Mindfulness workshop

We knew we were gambling for good weather when we decide to have a workshop on November 2, 2013 in a building out in middle of a big field, and with only small heaters powered by a generator as the...

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